NEW ORLEANS (WGNO)- So let’s say you’ve been thinking about trying yoga for awhile now, but maybe you’re a little too intimidated to go to a yoga studio. Or maybe you’re just a busy person and can’t find the time.
News with a Twist Reporter Kenny Lopez is a busy person, and he found the perfect kind of yoga for someone on the go!
Its called, “My Yoga To Go” and you can find it at www.myyogatogo.com
“My Yoga To Go is an online instructional yoga program. There are videos for people who are brand new to yoga or those more familiar with yoga,” Geoffrey Roniger said.
Roniger is the creator of “My Yoga To Go” and he owns Freret Street Yoga.
“Very easy. You get a subscription for $16 a month. That’s typically the cost of one drop-in class at most yoga studios in New Orleans. With your subscription you get unlimited access to a library with 130 online yoga class videos,” he said.
With “My Yoga To Go”, you’ll get specialty programs like “workplace wellness, “yoga for runners”, “yoga for tennis players”, and “travelers series” (using only things you can find in your hotel room).
Roniger says “My Yoga To Go” really is accessible, convenient, and the best part is you don’t have to leave the comfort of your own home.
“Some people can’t fit yoga into their busy schedules. We want to bring yoga to them through their iPhones, tablets, and computers,” Roniger said.
Some of these yoga poses are so simple, you really only need a chair.
If you’re looking for balance in your shoulders, back, and hips, these yoga techniques can really make a difference with how your body feels.
For more information, click HERE: