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Preventing your risk of skin cancer goes beyond wearing sunscreen and staying out of a tanning bed. What you eat could help you decrease your risk for getting skin cancer.

Did you think that SPF was just related to your sunscreen? Well, it`s not! SPF: Skin Protective Foods. Let`s stock your refrigerator with foods that can decrease your risk of obtaining skin cancer.

Dark green like broccoli, kale, spinach, and orange veggies such as tomatoes, orange bell peppers, carrots and citrus fruits, they contain antioxidants  all which decrease your risk for melanoma.

Fish: fatty fish and shell fish like salmon, sardines, macorol and trout, they contain high doses of omega 3s.

Herbs in your kitchen. Not only flavorful, but decrease your risk of skin cancer. Did you know that one table spoon of herbs are equivalent to a whole fruit or veggie?

While it`s always recommended to put on your SPF sunscreen before going outdoors, don`t forget to put your SPF, Skin Protective Foods, in the fridge. This has been a beauty tip with Dr. Burkenstock.