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If you make homemade pies, but prefer a pre-made pie crust, you may have noticed a few more options on shelves, some whole grain, some gluten free.  But can we really believe the marketing?  In today’s Get the Skinny, Molly has the top picks and worst bets, plus what to look for on labels.  

 

 

LOVE IT!

 

Homemade Shortbread Pie Crust | Ben McLauchlin of Swerve

  • Naturally gluten-free with zero added sugar; Vegan option as well
  • Almond flour, coconut flour, Swerve, coconut oil – check it out in the Skinny on Chocolate Pecan Pie Bars

 

Wholly Wholesome Organic Whole Wheat 9” Pie Shells

  • Per 1/8 of crust: 110 calories – 4 grams saturated fat – 9 grams carbohydrate  – 2 grams fiber
  • Ingredients:  whole wheat flour, organic palm oil, water, organic cane sugar, sea salt.

 

 

LIKE IT!

 

The Fillo Factory “Whole Wheat” Fillo Dough

  • Per 2 sheets:  150 calories – 0 saturated fat – 30 grams carbohydrate – 2 grams fiber
  • A blend of white + whole wheat flour
  • Ingredients include white flour, whole wheat flour, wheat start, tapioca starch

 

Mini Fillo Shells by Athens

  • Per shell:  15 calories – 0 saturated fat – 2 grams carbohydrate – 0 fiber
  • Just white phyllo dough, but only 15 calories & 2 grams carb each, perfect for bite-sized portion control

 

 

HATE IT!

 

Honey Maid Graham Cracker Crust

  • Per 1/8 of crust:  110 calories – 2.5 grams saturated fat – 14 grams carbohydrate – 0 fiber
  • Ingredients: white flour, vegetable oil, sugar, graham flour (whole grain wheat, high fructose corn syrup, honey)….

 

Mrs. Smith’s Deep Dish Pie Crust

  • Per 1/8 of crust:  130 calories – 3.5 grams saturated fat – 14 grams carbohydrate – 0 fiber
  • Ingredients: wheat flour (translation: white flour), palm oil, water, sugar, soybean oil.

 

Pillsbury Pet-Ritz “All Vegetable” Deep Dish Pie Crust

  • Per 1/8 of crust: 90 calories – 2.5 grams saturated fat – 11 grams carbohydrate – 0 fiber
  • Ingredients: Enriched wheat flour (translation: white flour), hydrogenated soybean oil, sugar… plus contains yellow 5, yellow 6.

 

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Want more from Molly?  Click here to sign up for Nutrition Bites, her weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her weekly column in NOLA.com|The Times-Picayune!  And you can follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD