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Cajun-Seared Fish Fillets
Ingredients:
- 2 fillets of your favorite fish
- 2 tablespoons Louisiana Cajun Blackened Seasoning
- ½ stick butter divided into two (2 tablespoons Brummel and Brown Spread can be substituted for ½ the fat and calories!)
Instructions:
Sprinkle Louisiana Cajun Blackened Seasoning on both sides of fish fillets. In a large sauté pan bring 2 tablespoons of butter to a simmer. Place fillets into skillet and sauté for 2-3 minutes until just starting to brown. Flip fillets and cook for another 2-3 minutes until desired doneness is achieved. With heat off, add the remaining 2 tablespoons of butter and let melt slowly swirling pan from side to side.
*****
Fresh Pineapple Salsa
Ingredients:
- 2 cups diced fresh pineapple
- 1/2 cup chopped cilantro
- 1/4 cup finely chopped red onion
- Juice and zest of 1 lime
- 1 tablespoon extra virgin olive oil (optional)
- Sea salt to taste
- 1 serrano pepper, stemmed, seeded and finely chopped
Instructions:
Toss all ingredients together in a large bowl. Serve immediately or cover and chill until ready to use.
